Taunya Foerster has been in the fitness industry for over 25 years. She has an extensive and diverse background in various modalities of fitness and exercise. Taunya started her boxing training in 2004 and attained a black belt in Taekwondo. The Rock Steady Boxing program Taunya has put together is quite unique because it not only incorporates boxing but also Power Plate acceleration training, Pilates, and traditional weight lifting moves to provide a well-rounded, safe, yet effective training program.
- Bachelor of Science, Exercise Science and Wellness, Florida Atlantic University
- Certified International Personal Trainer, American College of Sports Medicine
- Certified, International Nutritional Advisor and Consultant
- Nationally Accredited, Gold Certified Pilates Instructor
- Pilates for Golf
- Titleist Performance Institute certified
- Master Pilates Instructor
- Black Belt Taekwondo
- Rock Steady Boxing
- Psychology of Eating Certification
“When we strive to become better than we are, everything around us becomes better too.”